The topic of fat and cancer can be confusing and frustrating. While one source might tell you that fat is the bad guy to be avoided at all costs, another might sing the praises of a Ketogenic diet. But it’s most important to know which fats create an environment where cancer can thrive, and which ones help reduce the risk of cancer—regardless of how much fat your diet contains.
Read moreExtra Virgin Olive Oil's Secret Weapon Against Cancer
Extra virgin olive oil (EVOO) is rich in plant chemicals called polyphenols, which combat the oxidative stress and inflammation that are typical in cancer. EVOO has powerful effects against several cancers including breast, prostate, liver, colon, and pancreatic cancer, multiple myeloma, myeloid leukemia, cutaneous squamous cell carcinoma, and melanoma. Not all olive oils are created equal when it comes to the level of the important polyphenol oleocanthal, which creates a slight burning sensation in your throat.
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